The Vulnerable Side of Self-Care
Season 1, Episode 95
In this episode of the Mucked Up My Self Care Podcast, hosts Jill and Linda share their personal highs and lows in the journey of motherhood and self-care. The conversation dives into the messy, interrupted, and imperfect realities of managing household duties, attending community events, and dealing with personal vulnerabilities. They touch on the mental load of parenting, the challenges of keeping up with house chores, and the importance of slowing down for self-care. The episode also highlights the struggles of maintaining a work-life balance and the significance of community support in dealing with postpartum mental health issues. Join Jill and Linda as they discuss the necessity of self-care amidst life's chaos and the importance of external perspectives to validate our efforts.
- Community and Postpartum Support
- Vulnerabilities and Self-Care
- Mental Load and Household Dynamics
Celebrate Episode 100 with Jill and Linda! 🎉
Be part of the celebration by sending us an email! Share your questions about self-care, motherhood, entrepreneurship, or what happens behind the scenes. We’ll answer them during our 100th episode!
Mark your calendar and tune in on March 23, 2025 to hear the answers. We can't wait to celebrate with you!
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Mama Outspoken Village is the Mom Community that you've been looking for!
Until next week – we hope you can unstuck your muck!
