Self-Care When You're Feeling All of the Emotions at the Same Time
Season 1, Episode 80
In this episode, Linda and Jill discuss the highs and lows of their week, from beach outings to dealing with vomiting bugs and blown-out tires. They delve into the concept of 'Melty,' a term for the heightened emotional states experienced after significant events. They explore how to manage these feelings, emphasizing the importance of self-care activities like going for a walk, decluttering, and taking a nap. They also share personal anecdotes about balancing work, parenting, and self-care, offering tips to other moms and entrepreneurs on how to cope with their own 'melty' moments.
- Understanding 'Melty'
- Managing 'Melty' Moments
- Self-Care Strategies
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
