Asking for Help Isn’t Weak—It’s Smart Self-Care
Season 1, Episode 99
Collaboration and self-care—two things that don’t always seem connected, but absolutely are. In this episode, Jill and Linda dive into how sharing the load, whether in business, motherhood, or everyday life, can actually be a form of self-care. From unexpected support systems to learning how to ask for help, they explore the many ways collaboration lightens the mental, emotional, and physical load.
In this episode, you'll learn:
- Why collaboration can be an act of self-care.
- How sharing the load in motherhood and business prevents burnout.
- The challenges of asking for help (and why it’s worth it).
- What makes a good collaboration versus a forced one.
- Practical ways to collaborate in everyday life (without overcomplicating it).
- How the Mucked Up My Self Care podcast itself is a testament to collaboration done right!
Self-care doesn’t have to be a solo act. Whether it’s teaming up with another mom for carpooling, leaning on friends for support, or even co-hosting a podcast—collaboration can be a game-changer. Don’t be afraid to reach out, start the conversation, and see where a little teamwork can take you.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
