Leading the Way in Self-Care

In this episode of the Mucked Up My Self Care Podcast, hosts Jill Olish and Linda Bonney, discuss the highs and lows of their week, with a focus on self-care. They share personal stories about dealing with low energy, the joy found in small family moments, and the importance of asking for and accepting help. The episode emphasizes how everyday activities, even simple ones like a trip to the hairdresser, can contribute to self-care. They also talk about how self-care should be a priority, not just for yourself, but as an example for children, spouses, and communities. Finally, Jill and Linda highlight the growth they’ve seen in themselves and their intentions for improving self-care in the future.