Gentle Self-Talk as Exhausted Moms
Season 1, EpisodeĀ 91
In this episode of the Mucked Up My Self Care Podcast, hosts Jill Olish and Linda Boney discuss the challenges and triumphs of incorporating self-care into their busy lives as moms and entrepreneurs. They delve into their personal highs and lows, with a focus on how sleep (or lack thereof) affects their self-care dialogue. The conversation covers managing sleep deprivation, gentle self-talk, and practical tips for labeling and prioritizing self-care. Listeners are encouraged to be kinder to themselves and to seek support from their communities. Join Jill and Linda as they share relatable experiences and insights on maintaining self-care in the midst of chaos.
- Back to Work and Sleep Struggles
- Self-Care Dialogue: The Impact of Sleep
- Self Love Month: Prioritizing Self-Care
- Practical Tips for Self-Care
For a simple way to start with self-care, send them an emailĀ or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
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Mama Outspoken Village is the Mom Community that you've been looking for!
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Until next week ā we hope you can unstuck your muck!
