Unlocking the Benefits of Self-Care
Season 1, Episode 89
In this episode, Linda Bonney and Jill Olish share recent personal experiences, highs and lows over the holidays, and dive deep into the five key benefits of self-care. This episode covers how self-care can help manage emotional 'melty' moments, replenish energy, improve thought processes, reduce stress, and enhance parenting abilities. The hosts also reflect on the friendship and joy that comes from sharing self-care practices. Tune in to find encouragement and practical tips for boosting your self-care routine.
- The Five Benefits of Self Care
- Energy Replenishment and Melty Moments
- Neural Pathways and Positive Thinking
- Less Eggshells and Better Spirits
- Understanding Yourself and Parenting
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
