You Don't Notice A Difference Until You Stop For A While
Season 1, Episode 85
In this episode, Jill and Linda discuss the trials and triumphs of managing self-care as busy moms from opposite sides of the world. Jill shares her experience of being forced to rest due to illness and the importance of listening to her body, while Linda reflects on her daughter's developing language and the societal pressures of over-apologizing. They dive into the challenges of maintaining self-care routines amidst everyday life demands, the urgency often required to address self-care, and recognizing subtle acts of self-care. The episode emphasizes the importance of recharging and being kind to oneself and each other.
- The Impact of Not Practicing Self-Care
- Overstimulation and Self-Care
- Recognizing Unseen Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
