Stress And Its Impact On Self-Care (And The Other Way Around)
Season 1, Episode 84
In this episode, Jill and Linda dive into the highs and lows of their week, discussing personal experiences with stress and its impact on self-care. Jill shares her nerve-wracking yet rewarding experience at her first book talk, while also dealing with the stress of Halloween and time changes. Linda discusses the challenges of parenting and recent car troubles. Together, they explore how stress manifests in the body and the importance of setting boundaries and practicing self-care. This episode offers relatable insights for moms and entrepreneurs seeking to prioritize their well-being amidst the chaos of daily life.
- Discussing Stress and Self-Care
- Physical Manifestations of Stress
- Reactive Stress and Boundaries
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
