Being More Self-Aware for Better Self-Care
Season 1, Episode 70
In this episode, Jill and Linda delve into their personal highs and lows of parenting and the intricacies of self-awareness. They share experiences on trailer mishaps and the joys of watching their kids grow and learn. The conversation extends to the importance of energy management, self-care, and the ongoing journey of being self-aware, especially in relation to their roles as mothers. Practical tips, like using a bandwidth meter to track energy levels, are discussed to help listeners foster better self-care practices.
- The Journey of Self-Awareness
- Practical Tips for Self-Care
- Reflecting on Personal Growth
- Tracking Energy and Emotions
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
