What Self Care Can Look Like Postpartum
Season 1, Episode 63
In this episode, Jill and Linda dive deep into the highs and lows of postpartum life, discussing the importance of self-care and sharing real-life examples of how they manage to fit it into their busy routines. They touch on recent events, including a 5K run and dealing with children's tantrums, and emphasize how self-care evolves with each new phase of motherhood. Topics include practical tips like using baby carriers, taking naps, staying hydrated, and finding quiet spaces for mental relaxation. The episode aims to encourage moms and entrepreneurs to let go of guilt and embrace self-care in their lives.
- Event Recap: Sounds of Silence 5K
- Linda's Fitness Journey
- University Library: A Quiet Space
- Self-Care in Postpartum
- Understanding Postpartum and Self-Care
- Practical Self-Care Tips
- Hydration and Simple Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Until next week – we hope you can unstuck your muck!
