Evolving Self Care as Life Changes
Season 1, Episode 34
In this episode, Jill and Linda engage in a raw conversation about their personal highs and lows, particularly focusing on self-care. They discuss Jill's journey with hormone testing and the bittersweet relief of finding her levels normal but still struggling with PMS symptoms. Jill highlights her research into lifestyle changes and shares her joy in her son's adorable mannerisms. Linda opens up about unpacking emotional baggage through big cries and the joy of long, intentional hugs with her son. The conversation evolves into discussing the progress they’ve made in self-care since starting the podcast, recognizing incremental changes, and understanding personal bandwidth and cycles. The hosts emphasize the importance of foundational self-care practices and evolving these practices as life changes, ending on a hopeful note that inspires listeners to better understand and embrace their self-care journeys.
- Self-Care Reflections and Changes
- Evolving Self-Care Practices
- Understanding and Embracing Change
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
