Intentional Self-Care - Finding the Joy
Season 1, Episode 32
Join Jill and Linda as they dive into an honest conversation about the challenges and realities of self-care. From the joy of observing a bird's nest to the stress of unexpected spider encounters, they share their personal highs and lows, emphasizing the importance of intentional planning for self-care despite busy schedules. The episode touches on the emotional struggles tied to self-care, the effort required to maintain it, and the societal pressures on mothers to constantly nurture others while neglecting their own needs. They also discuss the concept of 'mothering the mother' and the unequal mental load that comes with making daily decisions. Listen in for relatable anecdotes and practical tips on how to navigate self-care amidst the chaos of daily life.
- Spider Encounter
- Parenting Challenges
- Self-Care Discussion
- Impact of School Holidays and Time Change
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
