Squeezing in Self Care When it Matters Most

In this episode, Jill and Linda dive deep into the challenging yet rewarding journey of self-care, especially as busy moms and entrepreneurs. The conversation features personal highs and lows, such as the joys of a women’s relaxation retreat and the everyday struggles with time management and energy conservation. They discuss the impact of external judgments on mental health, the importance of setting priorities, and the value of alone time. The episode emphasizes that self-care can take many forms, from organized retreats to simple personal moments. Listeners are encouraged to find what works best for them and to prioritize their well-being without guilt.