Prioritizing Self-Care with Sticky Notes and Vision Boards
Season 1, Episode 11
In this episode, Jill and Linda share their experiences of balancing work, motherhood, and personal self-care during the postpartum period. They discuss the concept of 'sticky note time' as a method to prioritize daily tasks and manage overwhelm. Linda explores her progress with this system, revealing how it has helped her reclaim a sense of productivity and routine. The conversation shifts to vision boards, a tool for visualizing and achieving life goals. Both share the transformation they have seen in their lives through this practice. They invite listeners to join them in creating vision boards together in an upcoming session.
- Dealing with Allergies and Self-Care Plans
- Silent Walk and Upcoming Retreat
- Today's Topic: Sticky Note Time
- Implementing Sticky Note Time
- Sticky Notes for Routine and Prioritization
- Vision Boards and Dream Life
- Invitation to Vision Board Party
Join us for an upcoming Vision Board Party hosted by Jill and Kim White from My Sexy Business - RSVP Here
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
