Prioritizing Sleep for Moms and Kids, the Self Care We Really Need

In this episode, Linda and Jill delve into the challenges of balancing self-care with bedtime routines, particularly as busy moms and entrepreneurs. From experimenting with hormone-friendly recipes to managing sleep schedules and tackling bedtime routines for children of various ages, the hosts cover their highs and lows of daily life. They also discuss the importance of prioritizing sleep, managing anxiety about kids' sleep patterns, and finding ways to fit self-care into the unpredictable gaps of parenting life. Join them for an honest conversation about the struggles and small victories of integrating self-care into a hectic family schedule.