Plugging Energy Leaks and Embracing Self-Care
Season 1, EpisodeĀ 39
In this spontaneous episode, our hosts discuss their highs and lows, emphasizing the importance of self-care and the ongoing struggle with exhaustion. Linda and Jill highlight the need to listen to one's body, set personal boundaries, and identify energy leaks. The discussion includes insights from the book 'In The Flo' by Alisa Vitti, which focuses on understanding and balancing hormonal health. Practical tips for tracking daily activities and prioritizing meaningful tasks are shared. The conversation also touches on the challenges of managing personal and family responsibilities while maintaining self-care routines. Join us as we explore ways to plug those energy leaks and regain your vitality.
- Discussing the Book 'In The Flow'
- Identifying and Addressing Energy Leaks
- The Importance of Setting Boundaries
- Asking for Help and Sharing Responsibilities
- Tracking Time and Energy
For more information on the book and process check outĀ floliving.com.
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Until next week ā€“ we hope you can unstuck your muck!
