Nurturing Self-Care Through Conversations

In this episode, Jill and Linda dive into their personal highs and lows from the past week, sharing their unique experiences and challenges. They discuss the importance of conversations as a form of self-care, touching on childhood memories, social interactions, and the value of adult conversations for mental well-being. The episode also highlights Linda's forthcoming book 'Stories with a Sunday Roast' and explores the relevance of nostalgic elements in conversation. Together, they reflect on how these interactions help them feel rejuvenated and connected. Tune in for an honest and heartfelt discussion aimed at encouraging self-care and meaningful dialogue amid the complexities of motherhood and day-to-day life.