Mama, You're Not At the Bottom of the Priority List
Season 1, EpisodeĀ 30
In this episode, Jill and Linda dive into the highs and lows of their week, discussing the impact of school holidays, rainy days, and the constant struggle of self-care as mothers. They explore the challenges of finding a balance between caring for their families and themselves, often feeling at the bottom of the priority list. The conversation touches on the importance of movement, the concept of 'mothering the mother,' and the need to be a friend to oneself. They also encourage listeners to prioritize self-care in their daily lives and share their methods for doing so.
- Breakfast Priorities and Self-Care
- Balancing Self-Care and Parenting
- Reflecting on Self-Care Practices
- Prioritizing Yourself Today
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For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Until next week ā€“ we hope you can unstuck your muck!
