Is Your Self-Care Missing Self-Compassion?
Season 1, Episode 68
In this episode, Jill and Linda reconnect to discuss their hectic weeks and explore the concepts of self-compassion and self-care amid the demands of parenting. Linda shares the joys and struggles of getting her carpets cleaned while dealing with winter weather, and the overwhelming chaos it brought to her household. Jill shares her high point about her son's budding musical interests and the lows of waiting for her father to get out of the hospital. The conversation delves into how difficult it can be to maintain self-compassion during these times, the importance of quality self-care, and the need for compassion towards oneself and others. The episode concludes with a call to action for listeners to find something that brings them joy and incorporate it into their lives.
- The Importance of Compassion
- Self-Compassion vs. Self-Care
- Balancing Responsibilities and Self-Care
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Until next week – we hope you can unstuck your muck!
