Give Yourself a Pat On The Back for Your Self-Care
Season 1, Episode 66
In this episode, Linda and Jill discuss the highs and lows of their week, including the joys of podcasting and the challenges of balancing parenting with personal goals. They delve into the concept of 'pat on the back' self-care, exploring what it means to recognize and celebrate small achievements in self-care, both for themselves and others. Along with humorous anecdotes about bike-riding toddlers and the complexity of self-care, they encourage listeners to share their own experiences and reflections.
- Parenting Challenges and Bike Riding Adventures
- Pat on the Back Self-Care
- Deep Dive into Self-Care
- Encouragement and Community Support
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
Until next week – we hope you can unstuck your muck!
