Getting Past The Negative Emotions
Season 1, Episode 15
In this episode, Jill and Linda return after a week off to discuss the highs and lows of their recent experiences. Jill shares her excitement about a camping trip and her participation as a guest speaker at an event for perinatal mood and anxiety disorder awareness. Linda talks about the joy of resuming after-dinner walks with her family and the challenges of staying organized amidst a busy schedule. They both delve into the importance of acknowledging and processing negative emotions as part of self-care, rather than just focusing on the positive. Through relatable anecdotes and personal reflections, they explore how embracing the full spectrum of emotions can lead to more genuine and effective self-care practices.
- The Importance of Sharing Lows
- Processing Negativity and Positivity
- Parenting Challenges and Emotions
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!