From Tasmania to New York: Real Mom Talk on Self-Care
Season 1, Episode 1
In this introductory episode, Jill and Linda share their personal highs and lows, discuss the challenges of balancing motherhood and self-care, and explore why they started this podcast. Linda from Tasmania and Jill from New York compare their experiences of parenting, working from home, and coping with postpartum depression and anxiety. They emphasize the importance of authentic discussions about self-care and break down the societal pressures moms face. Tune in for raw, honest conversations that aim to debunk myths and offer real-life insights on motherhood and self-care.
- Morning Chaos and Parenting Struggles
- Introducing Ourselves
- Motherhood Challenges and Self-Care
- The Birth Story and Postpartum Journey
- Rage, Guilt, and the Cycle of Emotions
- Debunking Self-Care Myths
- The Podcast Origin Story
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
