Embracing Self-Care Can Lead to Healthier, Happier Lives
Season 1, Episode 54
In this episode, Jill and Linda dive deep into the highs and lows of their week, discussing the importance of self-care and recognizing when it's needed the most. They talk about their personal experiences, the guilt often associated with self-care, and the importance of prioritizing oneself to better care for others. They also explore how self-care practices like grounding and adjusting family routines can contribute to holistic well-being. The conversation highlights the continuous journey of healing and the significance of reflecting on and celebrating self-care achievements. Join them for an honest and insightful discussion on how embracing self-care can lead to healthier, happier lives.
- Rainy Days and Pajama Rituals
- Self-Care and Healing
- The Importance of Selfishness in Self-Care
- Recognizing and Addressing Energy Leaks
- Celebrating Small Wins in Self-Care
- Grounding and Outdoor Activities
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
