Debunking the Myths of Self-Care
Season 1, Episode 60
In this episode, hosts Jill and Linda dive into the highs and lows of their recent weeks, from preschool graduations to cancer survivor celebrations. They address major myths around self-care, emphasizing that it's not optional and should be intentional. Explore real-life examples and practical tips on integrating self-care into busy schedules, and learn why saying no can also be a form of self-care. The conversation touches on the importance of recognizing what self-care truly means beyond social media portrayals, and how to avoid burnout by replenishing one's own resources.
- Discussing Self-Care Myths
- Practical Self-Care Tips
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
