Daily Self Care for Moms: Finding Joy in the Small Things
Season 1, EpisodeĀ 90
Welcome to the Mucked Up My Self-Care podcast with Jill Olish and Linda Bonney. In this episode, the hosts discuss the highs and lows of parenthood and the struggle of balancing responsibilities. They highlight the importance of integrating self-care into daily routines, emphasizing that self-care doesn't have to be extravagant. It's about finding small moments of joy and taking a pause in the day-to-day chaos. They share personal stories of how little acts, like playing games with children or reading a book, can serve as meaningful self-care practices. Tune in for insights on making self-care a simple and achievable part of your daily life.
- Daily Self Care: Is It Realistic?
- Self Care on Vacation: A Different Approach
For a simple way to start with self-care, send them an emailĀ or connect with Jill on socials @mamaoutspoken and mamaoutspoken.comĀ and Linda @hellolindabonney or lindabonney.com
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Ready to start living your dream life? The internship I chose to get started, and love still, is this! But to really enjoy the entrepreneurship adventure you'll want to check out this.
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Mama Outspoken Village is the Mom Community that you've been looking for!
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Until next week ā we hope you can unstuck your muck!
