Consistency and Commitment in Self Care

In this episode, we dive deep into the real, raw, and honest conversations about the highs and lows of self-care. Sharing personal experiences, we discuss the challenges of parenting, the unpredictable nature of daily life, and the importance of commitment and consistency. From setting realistic expectations to planning around cycles and managing household pressures, we explore how to incorporate self-care into busy schedules. We also highlight the significance of collaboration, flexibility, and forward planning, especially when life throws curveballs. Stay tuned for upcoming episodes where we share our top five self-care activities and more!