Can Self-Care Ease the Anxiety and Stress of Motherhood?
Season 1, Episode 33
Join Linda and Jill as they navigate the adventures of parenting with candid discussions on managing highs and lows, experimenting with kids' creativity, and dealing with the ensuing chaos. From recounting the joys of a child showing unexpected initiative to the struggles of bedtime routines, their conversation explores how self-care can mitigate the anxiety and stress of motherhood. Whether it's turning to audiobooks, carving out personal time, or simply coping with the unpredictability of children's actions, they share real experiences and coping mechanisms to support fellow moms and entrepreneurs feeling the pinch of self-care guilt.
- Funny and Frustrating Moments
- Dealing with Distractions
- Anxiety and Self-Care
- Bedtime Struggles
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
Until next week – we hope you can unstuck your muck!
