Building Self-Care Resilience: Real Mom Moments
Season 1, Episode 86
Join Jill and Linda on the 'Mucked Up My Self Care' podcast, where two moms discuss their highs and lows, from car troubles to DIY birthday cakes, and resting days to battling colds. Dive into the complexities of building resilience through self-care, understanding emotions, and navigating the balance between comfort and emotional growth. This episode explores practical self-care tips, the unpredictability of parenting, and how to enhance resilience for both moms and their children.
- Building Self-Care Resilience
- Incentives and Self-Care
- Parenting and Emotional Resilience
For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com
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Until next week – we hope you can unstuck your muck!
